Dear Fellow Therapists, This December feels different. Not only because the year is ending, but because my own personal new year begins. I am stepping into my 50 th  birthday, a milestone that feels sacred, powerful, and deeply reflective. It marks half a century of living, learning, healing, teaching, serving, and becoming. This past year has been one of the most expansive seasons of my life. I entered the final phase of my doctoral journey and stepped into the long-anticipa

Dear Fellow Therapists, As mental health professionals, we are trained to care for others. Yet for many of us who also hold administrative or executive roles, there is another layer of stress that often goes unspoken: executive stress. What is Executive Stress? Executive stress refers to the unique pressures and anxieties experienced by professionals who occupy leadership roles. It encompasses the demands of decision-making, organizational responsibility, managing teams, and

Dear Fellow Therapists, One of the most humbling realities of being a therapist is realizing how often our work mirrors our personal...

Dear Fellow Therapists This may be one of the most personal blogs I have ever written. Recently, I made one of the hardest and scariest...

Dear Fellow Therapists, In a profession where we give so much of ourselves to others, it’s easy to forget that we too need guidance,...

Dear Fellow Therapists, There’s something empowering about walking into a room—badge on, nerves high, laptop in hand—ready to present...

Dear Fellow Therapists, As therapists, we understand the growing demand for accessible mental health services, especially in a world...

Dear Fellow Therapists, After completing your graduate program, the next major step in your journey to becoming a licensed therapist is...

Dear Fellow Therapists, As therapists, we encourage our clients to step outside their comfort zones, challenge limiting beliefs, and...

Dear Fellow Therapists, As therapists, we dedicate our lives to supporting others through their mental and emotional challenges, yet many...

Dear Fellow Therapists As therapists, we often encourage our clients to find their true selves, to align their actions with their...

Dear Fellow Therapists, "A New Year for Us All: Reflections and Resolutions for Therapists" While I typically celebrate my personal “new...

Dear fellow therapists, As I approach my last year in my 40s, I find myself taking stock of the journey so far—both personally and...

Dear Fellow Therapists, With every election cycle, we witness heightened emotions, intense conversations, and a surge in issues impacting...

Dear Fellow Therapists, As I returned from the Woman Evolve Conference this past weekend, where the theme was “surrender,” I felt a...

Dear Fellow Therapists, In recent years, we've seen a surge of trending treatments and interventions in the field of mental health. From...

Dear fellow therapists, As I celebrate one year of writing these blogs, I am filled with gratitude for the opportunity to share insights...

Dear Fellow Therapists, As therapists, we are often seen as the pillars of emotional stability and wisdom. However, beneath this...

Dear Fellow Therapists, As we recently concluded Mental Health Awareness Month and approach National Psychotherapy Day this fall, I find...

Dear fellow therapists, In the sacred space of therapy, we hold the stories of others, witnessing their pain, their trauma, and their...